The Achieve Your Goals Course Pack

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4 Courses & 64 Hours
$49.00$597.00
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What's Included

Maintain Your Body For Long-Lasting Health & Mobility with Kelly Starrett & Jill Miller
Maintain Your Body For Long-Lasting Health & Mobility with Kelly Starrett & Jill Miller
Maintain Your Body For Long-Lasting Health & Mobility with Kelly Starrett & Jill Miller
Maintain Your Body For Long-Lasting Health & Mobility with Kelly Starrett & Jill Miller
Maintain Your Body For Long-Lasting Health & Mobility with Kelly Starrett & Jill Miller
Maintain Your Body For Long-Lasting Health & Mobility with Kelly Starrett & Jill Miller
Maintain Your Body For Long-Lasting Health & Mobility with Kelly Starrett & Jill Miller
Maintain Your Body For Long-Lasting Health & Mobility with Kelly Starrett & Jill Miller
Maintain Your Body For Long-Lasting Health & Mobility with Kelly Starrett & Jill Miller
Maintain Your Body For Long-Lasting Health & Mobility with Kelly Starrett & Jill Miller
  • Experience level required: All levels
  • Access 19 lectures & 13 hours of content 24/7
  • Length of time users can access this course: Lifetime

Maintain Your Body For Long-Lasting Health & Mobility with Kelly Starrett & Jill Miller

C
CreativeLive

Instructor

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance. MobilityWOD was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferriss’ Four Hour Body, Inside the Box, Brian MacKenzie's Power Speed Endurance, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the CrossFit Journal. He teaches the wildly popular CrossFit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medial Association annual conference, police departments, and elite military groups nationwide.

Description

Resolve pain, prevent injury, and optimize your athletic performance with help from mobility expert and SF Crossfit founder Kelly Starrett and co-founder of Tune Up Fitness Worldwide Jill Miller! Whether you're trying to improve your mile time or just pick up your kids without hurting your back, you can move better in your daily life with a “how-to” blueprint for perfecting your movement and ensuring long-lasting health.

  • Access 19 lectures & 13 hours of content 24/7
  • Eliminate inefficiencies & avoid injuries by fixing your movements and positioning
  • Explore the fundamental principles of mobility & mobility exercises
  • Discover how to sit & sleep better and run properly

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: streaming and offline access on desktop and mobile
  • Offline sync with iPhone and iPad CreativeLive app
  • Certification of completion not included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • 19 Video lessons in HD
  • Exclusive bonus content

Compatibility

  • CreativeLive app: iOS 10.0 or later

Requirements

  • Internet required

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.