The Mindful Living Bundle Feat. Wisdom Labs

$25.00$87.00
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What's Included

Designing A Healthy Lifestyle With Parneet Pal
  • Experience level required: All levels
  • Length of time users can access this course: Lifetime

Designing A Healthy Lifestyle With Parneet Pal

C
CreativeLive

Instructor

Parneet Pal, M.B.B.S., M.S. is a Harvard- and Columbia-trained physician on a mission to scale the ideas that make wellbeing easy and accessible to all using evidence-based medicine and innovative behavior change models.

She made a shift from clinical practice to chronic disease prevention, focusing on the execution of wellness programs in various business and academic settings. She has directed two wellness spas, expanded a private executive health practice and currently coaches executives and consults with organizations on the design and implementation of lifestyle management platforms (nutrition, mindfulness, exercise, stress management). She also serves as Chief Science Officer at Wisdom Labs, a Bay area training and consulting firm dedicated to transforming corporate culture using the art and science of mindfulness.

In addition to her medical training, Parneet holds a Masters in Exercise and Movement Science from the University of Oregon. She is also a BJ Fogg Tiny Habits Certified Coach and Martha Beck-trained executive coach. Her decade-long meditation and mindfulness practice is key to her personal wellbeing. She continues to foster interdisciplinary health innovation as a TEDMED Scholar.

She envisions the creation of a mindful society where health is the default.

Description

We could all stand to make a few positive lifestyle changes, but making them all at once is a recipe for disaster. With insight from Harvard- and Columbia-trained physician Parneet Pal, this course shows you how to practice healthier habits without getting overwhelmed. Whether you're hoping to eat better, get out more, or just cut down on stress, you'll discover science-based techniques that you can use to get on track.

  • Access 5 HD video lessons 24/7
  • Discover science-backed strategies for building healthier habits
  • Learn how mindfulness can increase your chances of sticking to your plan
  • Understand what to do if you stray from your goals

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: streaming and offline access on desktop and mobile
  • Certification of completion not included
  • Redemption deadline: redeem your code within 30 days of purchase
  • 5 Video lessons in HD
  • Exclusive bonus content
  • Offline sync with iPhone & iPad apps

Compatibility

  • CreativeLive app: iOS 10.0 or later

Requirements

  • Internet required

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.