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Exercise bars are based on the principles of resonance. They can effectively train deep muscles, all abdominal and shoulder muscles. Producing up to 5Hz vibrations, this Elastic Fitness Training Bar can also help increase the body's metabolism. The high-frequency vibration can move the whole body's muscle groups, speed up blood circulation, and consume excess body fat. Use it while sitting, standing, moving, or balancing. You can take the elastic fitness rod of the training stick wherever you travel, it can split into two parts to save space, weighs only 1.67lbs, and it has a handle patterned rubber for comfort and to prevent slipping even with sweaty hands.
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